Thursday, March 13, 2025
I’m restarting my daily stretching routine after unintentionally drifting away from it a few months ago. Lately, my mind has been tangled in politics and the stock market, leaving me staring at a blank page, waiting for inspiration to strike. Some mornings, the harder I try to think, the more stuck I feel.
This mental gridlock often hits when searching for blog topics—I’m frustrated, restless, and creatively cramped. But I’ve discovered a simple fix: stretching. And just like that—bingo!—something shifts. Not just in my body, but in my thinking.
It’s a reminder of the deep link between movement and creativity. I’ve always assumed that naturally athletic people might be more creative, and there’s logic to it—physical activity boosts circulation, delivers oxygen to the brain, and enhances cognitive function.
Just a few minutes of stretching cuts through the mental fog. It sharpens my focus, sparks problem-solving, and melts away tension.
Another key lesson from months without stretching is that my body naturally compensates for weaker areas while I’m moving. Over time, those muscles become underused and less engaged. Stretching helps reawaken and strengthen them, assisting with balance and mobility.
Dear Friends: We don’t need cash or special equipment for this “feel good.” Diana
Diana's Morning Blog 