
Thursday, June 06, 2024
An article entitled “What’s your nudge word for 2024? Let us help you discover it” caught my attention in today’s Washington Post. I was attracted to the idea of a nudge word after earlier exploring something similar and selecting a word.
The Post set up the discovering process as a game. I studied it and decided to play.
Everything starts by identifying an overarching word. The lead question is: What single word describes your hopes and dreams for 2024? The game then offers many categorical choices: active, optimistic, mindful, relationships, strength, growth, and personal relationships. I chose “mindful.”
Next, another game step was to “Focus on words that will nudge you toward positive change.” Many words related to mindfulness were offered, and I selected such as observe, awe, gratitude, notice, thankful, breathe, awareness, anticipate, and balance. Finally, I found one that summarized it all, and already that word was a favorite: appreciate.
I’ll take it. So, “appreciate” will be my nudge word for 2024.
Last month, I was thinking about “appreciate” in relation to my upcoming birthday. I wished to actively and often feel more appreciative as a change and birthday gift to myself. For several weeks, I paused and focused on appreciating but eventually got too busy and preoccupied with unrelated thoughts.
I appreciate the Post article’s cool word game which helped me renew a pleasing frame of mind. To me, appreciating touches a deep sense of gratitude and recognition, and taps into wishes to feel seen, valued, and understood. I am recommitting to actively being mindful and appreciative and staying on track this time.
Dear Friends: Words, tiny little abstracts that trigger big feelings and thoughts. Diana



