Tag: exercise

Presence

Wednesday, June 26, 2024

I’m in an excellent mood and unsure why my brain feels happier than usual. Maybe it’s to offset inner anxiety because I anticipate finding myself in trouble when I arrive at work this afternoon. Yesterday evening, while closing my department, I didn’t take care of two routines. The evening had been quiet, so my slips weren’t critical, but I am charged to do them always.

I must be authentic in considering all this, as brains don’t technically “feel” emotions like humans do. Some physical and social activities can release certain chemicals that induce the brain states we associate with happiness. Some factors that contribute to a “happier” brain are exercise, social connections, sleep, and purpose. Some or all might be fueling my brain with “happiness” chemicals (e.g., dopamine) in these moments.

Physical components are also involved. Exercise, sunlight, and gratitude are some of the things that might be helping to fuel today’s “high.” My exercise routines still aren’t enough, but are happening. The days are abundantly sunlit. I have worked on focusing, being aware, and expressing gratitude for some time.

Why do I feel happy today despite anticipating worrisome workplace problems? Well, complex brain chemistry forced me to do some research. Now I understand, that even in the face of impending problems, a brain can release neurotransmitters (like dopamine or endorphins) that lend temporary feelings of happiness. Maybe those are why I’m feeling happier today, with an upped willingness to go to work and face the music.

Everyone experiences emotions differently. Although feeling happy in the face of problems might be a healthy coping mechanism for me, that’s unlikely to be the same for everybody. I am accustomed to working at recognizing and comprehending my emotions, but often, that means wading in deep and complicated waters.

Dear Friends: Focusing on the present moment can increase happiness. Diana

Mind ‘n Matter

Saturday, June 15, 2024

My friend and neighbor Susie bicycled over and helped me handle some tasks that were too cumbersome or heavy for me alone. Besides being organized and kind, Susie can assume a leadership role. One of her interests is in maintaining good physical condition. After checking out my small workout assortment, she encouraged me to quit thinking about exercising and actually start doing it regularly. She’s right, and I’ll be on it.

Before feeding my critters, I will stretch this morning. My small rowing machine decently allows for a full-body workout, and Susie revived my neglected workout bench by demonstrating ways of stretching with weights. I must keep my head wrapped around exercising and stretching at least once daily.

Physically, I tend to slump, a lifelong and increasingly insistent problem. My spinal curvature makes it unlikely I’ll ever again stand straight, but yes, I could improve my posture. My resistance to exercising makes it critical that I work with my brain to “see workouts” as more than physical effort.

I intend to be mindful of the many benefits of daily stretching and working out that extend far beyond physical fitness. I need to feel involved with working out as being more in tune with my body and seeing its positive impact on my daily living. Working out routinely will bring the “stretch benefits” of mental and emotional well-being, personal growth, and social connections.

I recently acquired a cute journaling book and wondered how to use it. Problem solved: I’ll write notes daily about my workouts, feelings, perceptions, and all else associated with my efforts to gain physical strength and straightness.

Whew! There’s a plan, and it has key- and sub-goals.

It’s early to work today, and also my final shift as a roaming salesperson. Starting tomorrow, I’ll be a jewelry salesperson. As the newest person in the store’s Jewelry Department, I’ll be assigned to its late closing shifts. That will free my days’ early hours and make Susie’s observations timely. There will be adequate time for stretching, working out, and journaling.

Dear Friends: Healthy habits for stress relief and body straightening, just get going. Diana