“Stayin’ Alive”

Tuesday, July 01, 2025

Lately, I’ve been watching videos and reading books about how eating “natural foods” supports a healthy body from the inside out. It’s made me pay much closer attention to what I buy, and especially to how foods are grown and processed. Learning how natural and minimally processed foods interact with the human gut has been an eye-opener.

Even someone just starting to explore this topic will quickly grasp the critical role of gut health—and likely begin to rethink their own. Knowledge is power, and already, in my case, it’s shaping my choices. I’ve changed what I shop for and how I eat. It’s still early days, but I can feel some encouraging shifts, and I like them.

This journey is teaching me why a living gut is so much more than just a stopover where food gets digested. The gut actually is a bustling, living community, teeming with a diverse array of microbes. Now, I understand this and know how, in countless ways, these tiny residents are “talking” to the rest of my body, influencing everything from how efficiently I absorb nutrients to how balanced—or frazzled—my moods can be.

All this has changed the way I shop and what I bring home to eat. My trusty Yuka app helps by scanning and rating products, steering me toward simpler, more natural foods and away from the ultra-processed. It’s become second nature to check Yuka scores before anything goes into my cart.

And honestly, the more I learn and the more I swap in these “different foods,” the better I feel. A big part of it is weaning myself off the highly processed products surrounding us—quick, tempting, cleverly marketed, but often stripped of what truly nourishes us. The sad truth is that many processed foods replace critical gut nutrients with fillers, additives, and hidden sugars. That’s great for sales, but not for our health.

Our bodies were never meant to handle so many artificial, sneaky ingredients. In reality, we need to feed the bacteria that live inside us. That means avoiding foods so stripped down by processing that they’re useless to our digestive system. These products are popular precisely because they’re engineered to light up our brains and keep us coming back for more—they’re everywhere.

I won’t claim to have transformed overnight. But I can say I’m noticing—and welcoming—some subtle but meaningful changes. My digestion feels calmer, my energy a bit steadier, and my mood a little brighter.

Most of all, there’s an unexpected, gentle undercurrent. Maybe it’s simply more happiness, rising from this new sense of actively caring for myself, of being less passive about my own well-being. It’s an inner nourishment, rooted in making choices that are more aware, thoughtful, and real.

Dear Friends: This is my current take on succeeding, “one day at a time.”—Diana

Mind & Body Agree

Monday, June 09, 2025

Lately, I sense a changing relationship between my mind and body. They seem less like opposing forces and more like partners in change. This is because several weeks ago, I began using the Yuka app constantly to guide my grocery shopping, and now it’s dictating most of my food choices.

I use Yuca to scan labels on all products that interest me. The app scores product quality; it dislikes those with unhealthy and/or unnecessary additives, and too much salt, sugar, or fat. Yuca has encouraged me to study labels more and to seek minimal food processing. Nowadays, only products with “excellent” or “good” scores land in my shopping cart.

The process has been surprising. I didn’t start with any firm resolutions or iron-willed plans to eliminate certain foods, but this new way of selecting foods has softened my long-standing cravings for meat and sweets. Those always were high-need foods, my comfort zones—taste and habit needs. But now? Not so much. I’m not intentionally cutting out sweets and meats—they simply no longer have such high appeal.

I am fascinated by this change: how it’s occurred—not with declarations and resolutions, but with small, steady nudges, by shifting my awareness and offering a new framework. In this process, I’m enjoying foods not before bothered with–for fear of high calories and/or taste boredom. These days, I enjoy grains, root vegetables, and canned and frozen foods with quality equal to their fresh versions. The only non-vegan foods still in my routine are whipping cream for my coffee, Greek Yogurt for my smoothies, and fresh eggs from my chickens.

In exploring the possible reasons behind my perceived changes, I’ve learned that modern science recognizes how preferred foods make taste buds adjust and cause the gut to rebalance. Occurring, too, is a more subtle process. New foods will cause the brain to relearn, expect, and efficiently process them as rewards.

I’m no scientist, but I sense my body and mind having new conversations and responding to each other. This reminds me that changing doesn’t necessarily require forcing. Sometimes it just takes responding to noticing what works and allowing the rest to disappear.

Today’s header image reflects a quieter life. A wooden kitchen table, open notebook, small bowl of berries, and half-peeled orange feel fresh and peaceful in the soft morning light–reflecting an already-begun shift.

Dear Friends: In partnership, our bodies lead our minds, or is it the other way around? –Diana

Going Yuka vs. Going Yukky

Saturday, May 31, 2025

Recent newspaper articles introduced me to the mobile app Yuka, which lets users scan barcodes on food and cosmetic products to assess their health impacts. Yuka rates each item on a scale from 0 to 100 and classifies it as excellent, good, fair, or poor.

Like many, I want to choose the healthiest foods, but modern product labels can be confusing, often listing complex ingredients and hidden additives. With Yuka in hand while I shop, I’m more confident in reading labels and understanding nutritional elements. It has already changed the way I buy and eat.

Grocery shopping used to be simpler. Today, pre-packaged and pre-prepared foods are more common and often tempting. Still, they frequently contain stabilizers–preservatives to extend shelf life, or salt and sugar to encourage repeat consumption. Many of these additives are unsuitable for us, and without help, it’s hard to make informed decisions.

That’s where Yuka comes in. By scanning a product’s barcode, I can quickly see a summary of its health impact based on nutritional value, presence of additives, and whether it’s organic. This clarity helps me unpuzzle those long, unreadable ingredient lists.

When I started using the app, I scanned many products I’ve been buying for years. Surprisingly, several favorites scored poorly due to high sugar content or unhealthy additives. Sometimes, Yuka suggests healthier alternatives that are easy to find. Little by little, my choices have shifted.

After about a month of using Yuka, I’m now more mindful at the grocery store and at home. I avoid ultra-processed foods and have even discovered new items Yuka rates as “excellent.” It turns out I enjoy them!

Yuka also works on personal care items like cosmetics and toiletries, scanning for harmful ingredients. I don’t use many skincare or makeup products, but it’s worth noting that Yuka’s 20 million users in the U.S. are influencing both the food and beauty industries. Manufacturers are being forced to pay closer attention to what informed consumers want.

The app has helped me focus more on what my body needs than what tastes good now. That shift is reflected in my shopping cart, pantry, and my workday lunches and snacks.

Of course, no app is perfect, and dietary needs vary by person. But for me, Yuka is a valuable and empowering tool. I’m not chasing perfection—just better choices. Having clear, accessible information helps me stay in control of my health and well-being.

Dear Friends: It’s about being mindful and choosing what’s best for your body. —Diana

Jittery Edge

Thursday, March 06, 2025

I’m feeling pretty down this morning—the stock market is crashing again.

Those who pushed for a “strong” right-wing leader are now facing the fallout. Under this new administration, layoffs are rising, prices are climbing (or about to), climate progress has been abandoned, and personal freedoms are teetering on the edge.

Businesses are uneasy, investors are on edge, and uncertainty is dragging the market down.

In an attempt to counterbalance personal stress, I am evaluating a couple of recently-ordered mood enhancers: KSM-66 Ashwagandha and L-Theanine. Given this morning’s chaos, maybe this is a good time to put them to the test. I gather that both are known for their ability to support stress relief and mood balance. They are supposed to work in different ways.

Ashwagandha is supposed to help regulate cortisol, the body’s primary stress hormone. It’s said to build resilience against anxiety and sharpen focus—exactly what I need while dealing with market swings.

L-theanine is an amino acid found in green tea. It’s supposed to promote relaxation without causing drowsiness and increase the alpha brain waves associated with a calm yet alert state. People often use it to ease caffeine jitters or stay sharp under pressure.

I don’t recall exactly what led me to order them, but here they are. Given the emotional rollercoaster of this current market, I’m going for it.

And now, a lighter moment from yesterday: As I placed a bottle of wine in my shopping cart, a fellow shopper pointed to it and said, “My grandma used to say, ‘With that in the cupboard, it’s going to be a wonderful evening.’”

We laughed, knowing Grandma was absolutely right!

Dear Friends: I’ll be experimenting with mood enhancers for the next four years. Diana

Keyed-Up

Sunday, February 23, 2025

Yesterday was supposed to be a day off, but I got called to work during the store’s opening shift. Before leaving home, I opened the drawer where my car keys are typically stored. Those I wanted were missing—misplaced. I hurried around looking and trying to recall when I last had the keys. I couldn’t find them, and luckily, other keys in the drawer let me drive to work.

Throughout the years, I have misplaced car keys often enough that doing so again isn’t surprising. I repeated routines by double-checking jacket pockets, the car’s inside, and other spots and areas, but now they’ve been lost for days.

Losing something as routine as car keys—especially when they’re usually carefully stored—suggests possibilities depending on the context. The cause could be an abstraction, a break in routine, a memory lapse, an outside interference (the “Cockatoo took ’em”), or something symbolic.

I lean toward symbolic meanings, which turns me toward uncertainties caused by this nation’s current political leadership. Losing my keys is a signal of my high discontent.

Keys are symbols likely related to access, control, and movement ideas. Misplacing my keys could reflect my increasing concerns about impending fallouts from “external instabilities.” I feel alarmed by the thought that I/we will face fewer reasonably predictable and reliable possibilities related to our preferences and choices ahead.

The inconvenience of lost keys is one thing, but anticipating insecurity in a broader sense is something else entirely. The signs of growing hostility, division, and extremism make it feel like we’re edging toward something ominous. I fear some sort of Kristallnacht event suddenly occurring–a terrifying point.

Maybe such concerns are making me do some things differently, such as adjusting routines, paying closer attention to new sources, or considering practical precautions. Sometimes, when uncertainty looms, small actions, like losing keys, can reveal a loss of personal control.

Staying informed, connecting with like-minded people, and having contingencies in place for unexpected shifts are helpful solutions. The disappearance of those keys is likely related to my stressful feelings about increasing uncertainty.

Dear Friends: Because “talking” always helps, those keys might turn up today. Diana

Steps Onward

Saturday, September 14, 2024

Slightly over a month ago, my donkey Pimmy was hospitalized for days because her liver was failing. I hadn’t recognized the signs that was happening. Now, I understand that livers are lovely because they can regenerate.

Yesterday, Pimmy had a post-hospital wellness check. Her blood analysis shows that her liver is recovering and in the high-normal range. She’s not out of the woods yet.

Pimmy went into the hospital with her weight way down because she had lost her appetite. Post-hospital, she has regained both appetite and weight. I learned yesterday that her “downweight” level was perfect for her. But we had to get her to eat again, accomplished that, and now she’s too heavy.

Pimmy is being started on a diet. She may eat only 6.5 pounds of hay daily; she also needs meds (and resists being mediated). The vet explained ways to “trick her” into taking them. So last evening, Hungry Pimmy got a little gain sprinkled with a powdered med and ate that mix. She also gobbled a “Little Debbie” (something or other) with a bad-tasting pill buried inside. That pill had been double-disguised–inserted into a gelatin capsule–to hide its smell.

If she takes the meds freely, that’ll be so nice. Now that her liver issue is more under control, we have begun medicating for her Cushing’s disease. That means Pimmy needs the awful-tasting pill daily and for the rest of her life. She also must stay at an appropriate weight.

I’ll be playing by ear to feed and medicate her appropriately. I hope to manage without reducing my outside part-time working hours or quitting altogether. On some evenings, I help to close the store, which turns a last feeding for the horses (and Pimmy) into a very late effort that needs handling quickly. Now, it includes both medication and calorie control.

Dear Friends: I hold close that “What doesn’t kill you makes you stronger.” Diana

Presence

Wednesday, June 26, 2024

I’m in an excellent mood and unsure why my brain feels happier than usual. Maybe it’s to offset inner anxiety because I anticipate finding myself in trouble when I arrive at work this afternoon. Yesterday evening, while closing my department, I didn’t take care of two routines. The evening had been quiet, so my slips weren’t critical, but I am charged to do them always.

I must be authentic in considering all this, as brains don’t technically “feel” emotions like humans do. Some physical and social activities can release certain chemicals that induce the brain states we associate with happiness. Some factors that contribute to a “happier” brain are exercise, social connections, sleep, and purpose. Some or all might be fueling my brain with “happiness” chemicals (e.g., dopamine) in these moments.

Physical components are also involved. Exercise, sunlight, and gratitude are some of the things that might be helping to fuel today’s “high.” My exercise routines still aren’t enough, but are happening. The days are abundantly sunlit. I have worked on focusing, being aware, and expressing gratitude for some time.

Why do I feel happy today despite anticipating worrisome workplace problems? Well, complex brain chemistry forced me to do some research. Now I understand, that even in the face of impending problems, a brain can release neurotransmitters (like dopamine or endorphins) that lend temporary feelings of happiness. Maybe those are why I’m feeling happier today, with an upped willingness to go to work and face the music.

Everyone experiences emotions differently. Although feeling happy in the face of problems might be a healthy coping mechanism for me, that’s unlikely to be the same for everybody. I am accustomed to working at recognizing and comprehending my emotions, but often, that means wading in deep and complicated waters.

Dear Friends: Focusing on the present moment can increase happiness. Diana

Mind ‘n Matter

Saturday, June 15, 2024

My friend and neighbor Susie bicycled over and helped me handle some tasks that were too cumbersome or heavy for me alone. Besides being organized and kind, Susie can assume a leadership role. One of her interests is in maintaining good physical condition. After checking out my small workout assortment, she encouraged me to quit thinking about exercising and actually start doing it regularly. She’s right, and I’ll be on it.

Before feeding my critters, I will stretch this morning. My small rowing machine decently allows for a full-body workout, and Susie revived my neglected workout bench by demonstrating ways of stretching with weights. I must keep my head wrapped around exercising and stretching at least once daily.

Physically, I tend to slump, a lifelong and increasingly insistent problem. My spinal curvature makes it unlikely I’ll ever again stand straight, but yes, I could improve my posture. My resistance to exercising makes it critical that I work with my brain to “see workouts” as more than physical effort.

I intend to be mindful of the many benefits of daily stretching and working out that extend far beyond physical fitness. I need to feel involved with working out as being more in tune with my body and seeing its positive impact on my daily living. Working out routinely will bring the “stretch benefits” of mental and emotional well-being, personal growth, and social connections.

I recently acquired a cute journaling book and wondered how to use it. Problem solved: I’ll write notes daily about my workouts, feelings, perceptions, and all else associated with my efforts to gain physical strength and straightness.

Whew! There’s a plan, and it has key- and sub-goals.

It’s early to work today, and also my final shift as a roaming salesperson. Starting tomorrow, I’ll be a jewelry salesperson. As the newest person in the store’s Jewelry Department, I’ll be assigned to its late closing shifts. That will free my days’ early hours and make Susie’s observations timely. There will be adequate time for stretching, working out, and journaling.

Dear Friends: Healthy habits for stress relief and body straightening, just get going. Diana